Yes I do work my butt off at the gym, but seriously an absolutely MASSIVE chunk of my progress I credit to the ketovore diet (keto/ carnivore diet hybrid). 95% of my diet is meat, eggs, and cheese, the other 5% is sugar free low carb dressings like BBQ sauce/ ketchup. PROTEIN!
If Android gave you more than one year of software updates Id switch right away!
you don`t need to cut out carbs just watch your calories in
Vegetarian diet turns your hair pink?
I like the idea of "ketovore" diet, I`m going to have to look into this more as we tried keto last year and it wasn`t too successful.
Killin it :). Most important thing is you feel good. Congrats
.. Curious, do you take and vitamins or supplements?
Congratulations on the progress! Keep it up!
There are a variety of trace elements present in virtually all potable water, some of which play a role in metabolism. For example, sodium, potassium and chloride are common chemicals found in small amounts in most waters, and these elements play a role in body metabolism.
You still need to drink lots of water when you work out. Water has minerals that muscles need to perform, calcium, magnesium, etc.
That`s what I switched to. Been an iPhone user most the time. It`s a great phone. Get a screen protector. I have a scratch that bugs the hell out if me now.
Thank you! Lets push each other to keep this up!
The difference is night and day
Before and after NOT REAL PICS..
Water is crucial for work out.
You look strong keep killin it!
You also need to drink lots of water before you work out because it will also give you energy.
Caffeine can give you energy.
can you post a a rough meal plan? like if you don`t prep, what is your core meals, go to?
Talk about a healthy, strong, and amazing comparison! Stoked you found something that works for you and the side by side is stellar
I did the same. Everything has been great except for messaging. MMS sucks. Can`t send video or goof quality gifs. Have to use other messaging services and get others to agree. Other than, it`s been great. What phone did you get ?
where you`re at right now is like as sexy as it gets, absolutely beautiful!
Thanks. Now I`m not fully Keto (I can`t resist the occasiona slice of pizza or beer on the weekend lol) but it`s even helped me sleep better (but that might`ve come with just dropping some excess weight) which might be just as big of a benefit for me honestly.
You should invest in squat shoes for squatting it will help you greatly and knee selves and I am proud of you
Keto legit saved me from becoming Type 2 Diabetic a few years ago. My doc told me to cut back on Carbs/sugar because my A1C was rising and then I went all the way the other way lol.
isn`t strength training THE BEST? I`m the heaviest I`ve ever weighed and I look and feel the best I ever have.
Get some Hardcore Carnivore rub by
i didn`t know you were Zero two haha
You look great and so much more confident! I cant do sugar free/alternatives but I aim for a lot of protein and I definitely feel like its helped so much more. I never really looked at macros before!
I like the Galaxy, but I already have things with Apple :)
I`m about to head to the gym (seeing your tweet progress motivated me lol), then gonna check out your links. Also... Sick, thanks for that! I`ll take a look at these this week and keep an eye out for your video as well
What is it about Android that got you to switch? (Genuine curious question as Ive thought about changing too)
You wouldn`t happen to have a guide or reference site for looking into a ketovore diet would you? I really want to have more energy again. Not just for working out, but to just live outside of work after burning it all off
True, I keep up with my nutritionist and also do at least annual blood tests, cause you never know, my diet could need adjustments if it messes something up. I`d advise everyone to consult a nutritionist or/and a physician and keep themselves checked regularly.
I feel personally attacked
Wow, as someone who suffers from depression, the "improved mental health" has me intrigued on the ketovore diet. Do you have a link/article that gives more details on the basics of the ketovore diet?
Hey now, calling my character growth into question is one thing, but my phone choice too?!
Now you are officially a grown up. Boomer.
I feel attacked on the phone part though
Why do I see so many people getting triggered by this tweet?
you do look much better now, kinda too skinny before
Why do I feel this tweet is so relatable.
LOL Joking aside, proud of you and your growth. From SDCC Godzilla to now!
Stay safe and Happy, Mel! So proud of you! :)
Neat! What do you think would happen if you went vegetarian AND keto?
maybe im just old school i remember when iphones first came out cant change now...
What made you decide to stick with the "ketovore diet", and did you try any other nutritional diets before ketovore?
Hi! Mel good Night from Mxico Im playing Ratchet & Clank Rift Apart, and you?
now you have gone too far
This last part with apple to Android hurts my soul.
Ngl I wish I had the motivation ngl I wouldn`t even know where to start :/
Very, very impressed with what you`re doing with your life right now! Cheering you on from this other side of the world! :)
I am a whole foot taller than you are, and Android, ehhhh lol
When does your diet cookbook come out?
Nice. I just grew an extra inch from my workouts. Now I`m 6` 5".
No idea what ketovore means, but seem like i need changes in my diet
The biggest improvement of them all!
Simply beautiful keep it up <3
Looking great! Keep up the great work!
You really count that 3/4a dont ya
Ill take a look tomorrow! Thanks :D
Keep it up! Youre starting to look like a real life Lara Croft
U look awesome Mel, congratulations
Very welcome !
You`re honesty is as attractive as your height.
Out of curiosity, did you ever talk to a nutritionist or personal trainer? Im not questioning you (your results speak for themselves) Im just curious whether you follow a program or just figured it out on your own. I need to start doing something to get healthy.
You look great Melonie. I`ve been interested in keto. My diet is mostly green vegetables, arugula, chicken and fish.
you are looking so gorgeous! The best part you look and sound so much happier !!!!!!!!! And I am here for it !!!!!
You look amazing, healthy glow!
Amazing. I feel inspired to change my own habits now. You look great!
You are absolutely Amazing
I just started back on Keto!
EMBRACE THE BEEF o/
You just won transformation Tuesday!
I want to try keto. Got a tip on a good way to start for a total noob?
